Ftness Assessment

Last friday had my appointment with the physiotherapist (Kathry) to learn some bone building and resistance exercise to improve my bone density. The session is a Fitness Assessment whereby she took weight, height, BP etc and showed me some muscle building exercise. Less that 45 min and guess what, the session cost $70.50.

New NRIC & Passport

Today i went to ICA to collect my new NRIC and passport. With e-appointment, collection is a breeze and so much faster. Blood group is no longer indicated in the new NRIC, except that not much changes on the new IC. Oh yeah, my name is now 陈俐云. The new passport is totally different. Passport number is no longer IC number, photo is black & white and the ist page with the name is a hard thick page.